Running Bear's August 2022 Coffee Shop


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Good morning. Boy do I ever have a lot of catching up to do. I went down to Bozeman for a wedding over the weekend

and visited my kids while I was there. Driving down there reminded me of how much I like Libby. It's a little over a 6 hour trip and there were a couple of stops to let the girls out to go potty.

Ken - I had to laugh at the waiting to see the doctor. So true. If you're 5 minutes late you're liable not to see the doctor but it means nothing to have to wait a half hour or more past the appointment time to see the doctor.

Willie - As usual, I always enjoy your photos.

Dave - I hadn't gone to a McDonalds for over 20 years until I made the trip to Texas to pick up a dachshund at a rescue in the Austin area. Couldn't leave the other dog in the car with the heat to go inside a restaurant to eat. Found out that I hadn't missed much. I am not a big fan of fast food. The only three franchises here are Pizza Hut, McDonalds and Subway. Won't eat at any of them.

Chad
- I do have a question for you. I do enjoy watching the cab view videos of the railroads in Japan but I don't know if it is a live person going on and on and on and on on the loud speakers. Is that normal. They must have been vaccinated with a phonograph needle.

Going to get out of here. Was going to say I have to go to town, but I am in town now. Going to hit the grocery store and hardware store.

From the archives, enjoy.

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Later
 
Afternoon All,

Started out doing pool chores then made a trip to Wally World. After lunch I made a styrene template of the parking lot and road. I need to buy more styrene for the final product. There's a thunderstorm coming (laptop on battery) so I'll go tomorrow. Also. tomorrow son and I have some outdoor chores.

Sherrel- Cool steamer photo.

James- Happy Birthday to your Dad. Very sorry to hear of the home damage but glad your parents are OK.

TomO- Nice job on the culverts.

Willie- I like the honey BBQ ones (spiral shape) but rarely eat them. Good progress on the layout. When I first saw the sign I saw that you modified a NYC logo?

Guy- Very nice trout. Congrats on the win. Incredible scenery.

Chet- It's a real shame that your layout has been taken apart.

The styrene piece with the black wavy lines is the freight house footprint.

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I hope everyone has a good night.
 
Well, howdy there internet people, and those whose tooties aren't cramped up.

Back from the vampire. I'm sure I blew past the BMI of 30... But, on good news, my foot is doing much better. I've done a few things that I believe have helped.

1. New pair of Birkenstock Sandals... They fit my feet in very supportive ways and help me walk without rolling my affected foot.
2. I added a compression sock to my sleeping and daytime activities. If anything, this is a slow, minor help.
3. I won't say this next did the trick, but it was after this that I noticed some significant relief.

What? Oh, KT Tape. I started seeing it on the Physical Therapy sites about "Protecting and supporting" the torn tendon. $20 a roll at Target. And with two strips per application in my case, that's 10 applications. So $1 per use.

The idea is that the tape has stretch, and will pull on the affected area as it tries to relax back to the tape's normal length. Here's what it looks like applied (warning, naked foot shot ahead)

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Otherwise, it's a lot of
-Let it rest right after injury
- Massage the scar tissue where the tendon tries to heal (that's the ball of the foot and the front, inside edge of the heal). I picked up a percussion massage gun, and have been using that (with the softest head) for about five days. Pain during the massage went from a 5/10 to a 1/10 on the heel area.
- I tried stretches to strengthen too soon. Yesterday I did minor stretches, but enough of them to where I felt it in my calve. I'll go a little deeper today, and keep increasing. Trying to not re-injure, but to strengthen.

Hope this helps anyone who gets a similar injury. Everyone is different, and it's been several years since I had PF this bad.
Dealing with similar issues here, torn ligaments in the ankle and scar tissue gout in my big toe……pain in the a$$…..I mean foot. Back to work after a great vacation so busy and catching up on the great posts !
 
Greasier the better !
Gotta love that heartburn!

In other news, I purchased an NCE Power Cab starter kit as well as a Fox Valley N SD70ACe NS Heritage - Penn Central. Snagged the starter kit for about $200 and the loco for $110 including shipping. Already has a Digitrax decoder installed as well. She ran just fine! Felt good to purchase and run my first locomotive.
 
I hate those morning, no breakfast doctor visits. Then ya sit in the waiting room way past your appointment time, stomach growling thinkin about the Chic-fil-a with an Orange Juice you're gonna buy when ya get outa there.
Even worse when you have to drive 45 minutes to get to said appointment. I’m glad that my HCP finally has a small clinic(opened right before the pandemic) in town(no Drs, just PAs) that I can go to for labs.
 
After the first half of the day at the farmer’s market(successful enough that MOH made more money than if she had gone to work for 8 hours), she rewarded me with a visit to a LHS after a “fun” visit with vision therapy. Walked away with a Soo covered hopper & a BSA box car. I will post pictures in the RPO thread.
 
What a great day weather-wise here. The wind outflow from nearby thunderstorms and the cloud cover dropped the temperature at 3:00 pm to 81°. I was able to work outdoors comfortably for a change. Unfortunately it didn't rain here. It's 86° right now, a full 10° lower than this time in most of the last two months.
 
Op session is just 1 1/2 weeks away. Seems like the more work I do in prep for it, the more work I find I have to do.
The last op session was mostly intermodal and I had converted most of the industrial sidings to receive trucks or containers. Pulling a vast majority of the intermodal cars off the layout and putting general frieght in their place is a bigger job than I thought. I have to drive each cut of cars over to the intermodal center to unload the cars then drive em back over to the classification yard where I have the storage contains in shelves under the yard. Takes a while for each run
The container yard still looks like an earthquake struck it.
 
If it’s pre-weathered it doesn’t solder very well. You need to scrape of the weathering coat.
Tom O': Thanks. I learned that lesson about three railroads ago. Not only doesn't it solder well, but doesn't conduct well either. This was the soldering iron. Found and used the 40w today, with much better results. The plug in iron is easier for me to handle. Tomorrow,I may be into wiring.;).


Don't get me going on what they are teaching (and more important, what is not being taught.
Dave: Absolutely right.

$20 a roll at Target. And with two strips per application in my case, that's 10 applications. So $1 per use.
Troy: Yeah, great idea. That stiff works well, and is pricey. Probably works better than the compression sock(s), which I'm beginning to doubt the effectiveness of.

Chet: Bet you miss your railroad as much as we do.

Curt: Freight House is going to be a focal point.

The August issue of Rail[pace Magazine features Conrail's Chester Lines, (PA). The modern version is quite different than the version I'm modeling. But, I haven't been over it since 1979, so it's bound to be different. And at least it is still operated by Conrail, (Shared Assets - CASO), with 5 yard crews per day, plus NS and CSX trains.

Speaking of the layout, the last several feet of track should be down and wired by tomorrow or Thursday. Since this may be the last opportunity I have to build a Model Railroad, I want to finish this one. That includes scenery.

Temperatures reached 99°, this afternoon, and right now (2200), its 80°. Only going to 86° tomorrow, with a slim possibility of rain.
 
Boy reading what you guys write about waiting at Doctor appointments means I have had it great. We joined the Marshfield Clinic system in North Central Wisconsin in 1976 and stayed in it until 2017. We then joined the UW Healthcare System in 2017 to current. I honestly can tell you, once in all those years have I waited more then 10 minutes passed a scheduled appointment time. That one time is because the Specialist got called into a Trauma unit emergency and I ended up seeing a PA who ended up rescheduling me. Labs in the UW system if you arrive early they generally will call you in before your scheduled time
 
Chad - I do have a question for you. I do enjoy watching the cab view videos of the railroads in Japan but I don't know if it is a live person going on and on and on and on on the loud speakers. Is that normal. They must have been vaccinated with a phonograph needle.

If you could "understand" it, it was a recording. If it was "hm mha shhi grumble btumble grumble" it was a live person. In my experience. Of course, most of us wouldn't actually understand the language but you can kind of hear the words being enunciated etc. When you can't really hear the words and it is just rumbles and gurgles and mutters under breath and stuff it is a live person in a mic or kind of talking in a mic and just saying what they say every day the same so they don't even try.

Most of the bigger suburban and big city subway and all the bullet trains use recorded voices. And now they tend to at least also say stuff in English and often Chinese and Korean. Smaller lines, small cities, etc. the train driver is also the announcer.
 
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Lots has been happening recently.

We've been basically twiddling our thumbs the last 3 months (actually a little more) on the house build. The construction loan was expiring June 14 and the bank contacted me at the end of April, right as we were basically ready to pour the concrete at the basement level, and said they were not going to pay any more bills until we renewed / extended the loan. As the market had gotten more expensive that meant a new budget and everything. I think I've mentioned this before but it took 5 weeks to get the budget set due to a couple bids/estimates that didn't get turned around without lots of prodding. (Busy time of year for everyone building back in May). Most got turned around in 2 weeks. Anyway, for some reason it took forever for the bank to process. We got prelim approval several weeks ago and then a quick (and good) appraisal within the next week. But they wanted us to stick a ton more money in ourselves to keep the ratios. Plus new closing costs / bank loan fees etc. I finally was able to get them to go from $65K to close to $12.3K to close. (Of that $12.3, almost all is bank loan origination fee and closing costs -- $600-$700 is new money). They are still writing up the paperwork but gave the go ahead to schedule the concrete etc.

Friday evening I got a text that Monday the form guys would be there to form up the "retaining wall" at the back of the house where the staircase that goes from outside ground level to a rear door in the basement is. Monday night I got a text that their foreman was actually on site planning it and I went and met him. He needed me to move some wood supports/wood braces so the forms would fit against the house so the retaining wall would be tied to the house with re-bar etc.

This morning my son and I went up and did the work to move or change the wood bits they needed to have changed and then their form crew showed up and spent a few hours putting the forms up. They helped themselves to my 2x4 stash in order to support the forms, hold them together, etc. Said stash I had just bought last Saturday to make vertical supports for doorways etc. for the actual concrete pour. So while they were working my son and I drove to Lowes and got another 2x4s. Luckily I still have the roof rack bars on my Audi hatchback and so we were able to bungie them down and get home. By the time we got back the form crew was done and just leaving. So we carried the 2x4 down and put vertical supports in every door way, fixed a few of the ICF braces where the spikes holding them down were not right (2 on one side instead of one on each side) and generally we were done around 3pm. Long day. I went home, showered (I had some dust or something in my eye plus was hot and sweaty). Ate some lunch and took a nap for 90 minutes. Tonight after the nap and a couple hours trying to motivate myself and after a cheesecake supper (literally cheesecake, not Cheesecake Factory or anything), I went back up for about 75 minutes before it got dark to create a few wood supports for the scaffolding on two corners that might cause concern for the concfrete crew when looking at them, even though we've been walking on it for months without issue). I also checked some of the clamps I have that hold some f the scaffolding boards to the ICF bracing scaffold bars (for safety).

Tomorrow the inspector comes to inspect my ICF "foundation" and also the retaining wall -- not sure how he is going to see down inside the 10 ft high retaining wall forms though. 9am the concrete job starts. My son and I will get there around 7am or 7:30am to do one last pass to make sure the ICF walls are as vertical / plumb as possible and to finish straightening clamps, pre-positioning ladders, etc.

Once they start pouring the concrete my son and I will be screwing down some plywood covers for the door and window opening once the concrete is in the threshold part so that as the concrete goes higher in the forms it won't hydraulic pressure itself out the opening in the doorways and window bottoms. That sort of thing.

Hopefully they are all done by 2pm or so.

Once the concrete pour is done, we have to wait 3 days minimum, and then we can start taking down the ICF bracing and all the wood supports and braces. The plumber will come do the drain rough in and then we'll dump a ton of gravel in and lay the foam insulation and water tubes for the in-floor heating (not the whole basement but the living space) and then the basement slab will be poured and the framers will come in an put the structural parts in

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On the personal side.

I think I may have mentioned, but my dad had been suffering from prostate cancer for several years. He passed away a little before 8am this morning. It was expected. He was 86 (would have been 87 in mid October).

He had had the cancer for a while and had been successfully treated a couple years with Testosterone suppressant therapy but eventually that stopped working. They tried some chemo and I don't remember exactly if the first one worked a while but I think he couldn't tolerate it. They tried a few things but he decided to stop the chemo. That was a year ago (or maybe longer). He has gradually been growing weaker over the last year or so but was doing quite well. He would walk in the neighborhood up until a couple months ago I think. Since then he could shuffle around the house with his cane or walker or later on his wheelchair which he would push himself with his feet to get around. A couple weeks ago he was not able to do that any longer and needed to be pushed into the bathroom, etc, but he could still, wth help, get stood up and put into the chair (he no longer could do it himself). He started getting really weak last week and we knew it would be soon. Maybe another week or so if not sooner. Over the weekend he got worse very quickly. We visited several times. My wife is an RN so she went over even more than I did. Sunday I and my family went again to see him as he had had a rough day and gotten weaker. He was able to open his eyes and see you and try to respond. Monday we knew it was close so we all went, except my son, who was at work, and saw him. The wife stopped there after work for a few hours and I went a bit later. My sister, who has been with her family in Africa since Spring, as her husband is a military attache there, was in town the last few weeks with her 2 sons for their scout camp and a general summer vacation. He second daughter has been living with my parents for the last 1-2 year or year (I forget) anyway and her oldest daighter flew in after a concert in California she was involved in (she is a student back east and is involved in music at the university). So my sister and her family were there. My other sister and her family drove down the 90 min from Wyoming to see him last night. I got my brother, who is in Arizona, and is the Arizona Army National Guard HQ unit commander and at summer camp, on FaceTime so he could see his dad one last time, and then we added his wife from their home and his daighter at school in SC in on the FaceTime so they all could see and talk to him. By then he was not able to open his eyes but he tried to acknowledge when people talked to him by trying to open an eye and by squeezing your hand. So all my siblings were able to say last good byes either in person or on FaceTime last night.

This morning I got a text from my sister (who is at their home), which I missed as we were working at the house, and my wife called to tell me he had passed about 15 minutes prior.

We knew this was coming so we've already been through the grief stage and it was more comforting than anything to know his suffering would be over and he would be released to go back to his heavenly home. Now my sisters are planning the funeral for this coming Saturday (with our input but I told them I trust them to do it since I have this house work this week as well). My one sister was scheduled to go back to Africa via Italy and Turkey on Monday and I also have a lot going on next week so I am glad for the early funeral. My brother and his family are coming in from Arizona for it (his daughter was scheduled to visit them in Arizona anyway so just has to come up with them). Luckily we also have a good (and experienced) church congregation with the women's auxiliary springing into action to help set things up, provide a luncheon for the family after the graveside service, etc. So my sisters can worry about the program etc and not the logistics.

As I said, it is a great comfort and relief that he did not "linger longer" as my wife likes to say. That once he started going down hill last week he just kept going. And we've known for a long time his time left on earth was not going to be long so we've all adjusted to the idea. I really feel for those whose loved ones are taken away through sudden accident or sudden health issue that was not expected. No time to come to terms, say good byes, etc.

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On top of it all, the wife and I celebrated the 22nd wedding anniversary yesterday. We didn't do much as we were mostly at my parents' house, and then I had to meet with the foreman of the crew doing the forms for the rear basement staircase retaining wall. But I did sous vide some nice steaks and then pan-grilled them quickly (my real grill is kaputt) and we also had some store sushi and cheesecake to celebrate. We've gone to a nice sushi place the last several years but it is pricey so had agreed beforehand to do the nice steaks and some store sushi, anyway, to save money while we finish up the house, so it worked out in the end.

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Morning comes early so I am off to bed.


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Chad, it is good to hear your faith is helping you and your family through the loss of your father. You have a wonderful family. May God be with you all.

Sounds like even cheesecake might not be enough fuel for all you are doing. Be safe and don't over work yourself.

Last, but not least Happy Anniversary!!!
 
Well, howdy there sleeping internet people, and those across the ponds already awake.

It's Troy again.

Chad: sorry for the loss of your father.

I'm up at barely functioning... start of a sinus headache. So advil and water... Why am I awake? Not the headache in my head...

All because "Manuel" the "Winner of the Mega Millions" texted in a group text with 30 other people that he wanted to share his fortune with me...

Yep. IMMA be RICH! Think of all those locos and turnouts I can buy with that imaginary money. Of course, he'll oversend ;) that fake $$ and I'll need me to send him some back right away.

I only know this from "Manuel" because I got a text at 3:30 am and my Apple Watch buzzed. With the mother- health situation, I have texting notifications turned on. But unknown senders turned off. Still my iPhone and Apple Watch think I needed to know that Imma be RICH thanks to "Manuel"

I could feel a headache coming on, so I got up after the second buzz from my Apple Watch. Didn't want the chain of "WHO IS THIS? LEAVE ME ALONE!" follow up texts to start buzzing too.

Did the send the text to AT&T (forward message to #7726) Spam control...

Then yelled at the iPhone for giving me a notification after I checked all the settings.... Yep... unknown senders are not on the notification list. Two months ago, text from my sis that Mom was in hospital again didn't buzz my watch... but now the IMMA BE RICH! text from unknown "Manuel" does buzz...

Oh, and my root canal hurts. The RC is fine. Had several xrays to prove it. I get bleed-over pain from sinus pressure into my jaw... Dentis said it's pressing on the nerve inside the jaw. Which means the barometric pressure is changing. We're getting a chilly front with highs in the mid 70s this week. That means the Amish Woodpeckers will hopefully be out to finish the siding.

Gotta go. more water to drink . Then I'll try sleeping again.

OH, figured out the apple watch notification bit... did NOT have the notifications on the watch set to Mirror iPhone. That has now been fixed.
 
Morning all,

Chad: Condolences to you and your family. Losing a parent isn't easy. Also happy anniversary to you and the Mrs.

Currently 72° and clear high of 99° later. No rain in the forecast for another week. We're dry currently, but not Lake Mead dry.

BBL
 
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