Talking of my Keto diet most lunchtimes I work towards omad one meal a day, and thus I get a massive 500g over half a pound

steak for um err 1000 calories and lavish it with salt pepper and herb d’jour usually garlic and rosemary
the other 600 usually consists of a spoon and clotted cream, and as many strawberries as I can scoff, now I rarely lose weight having got down to a size uk 12, but I do not give a flying fart, I get a massive steak, and yummy cream and 2 chunks 120 calories of dark chocolate strawberries are 30 cal 100g or 3 and a half ounces, and some coconut sprinkles. Now I defy you to say that’s no t a great diet, I even chuck in the odd coffee.
Do I breath in when I smell fresh bread..you bet…do I buy it….nope never. Tempted.There is food

I loved I do not eat, but hey. soy sauce,not good for men okay for women especially older women but read the sugar content and faint! still a little goes a long way if desperat, so far in the last year I indulged once. As for rice,wheat,corn, no no and no. I used to love

pasta, but no I know it. Is not good for me, not temptEd. plenty of good Keto choices, and I can make Keto toast
1 egg
1 teaspoon baking powder
3 tablespoon almond flour (I find coconut flour too dryfor this recipe)
mix in pint glass cook in microwave 1 minute
it smells quite eggy, and I got used to it initially by eating with a fried egg.
having made this now for a number of friends who are like wow .l.this actually tastes nice.
It is fast easy and if I have a yen fro bread this can a,so be toasted or fried.