Running Bear's April 2023 Coffee Shop

[wombat457]

Meatloaf sounds good

 

[migalyto]

I sodding well give up, came home and spent 20mins with the Police about the fire next door, put supper in oven, and now I've got no power coz their having to dig up the electric from next door as it seems it's got a "dodgy" connection and it has to be dug up and replaced ffs

Geez, you can't catch a break lately!

 

[JeffH]

Though it's cold and lonely in the deep dark night
I can see paradise by the dashboard light

Meatloaf did sound good, didn't he?

 

[wombat457]

That just might inspirational for poor old @Smudge617

And - oh yeah - he certainly had a voice and some iconic songs.

 

[migalyto]

90 Day payment plan, $102.00 additional fees, 12 month plan $779.00 in additional fees! No way, I'm stroking a check right away! its cheaper!

Boy they get you coming and going, don't they?

 

[migalyto]

Though it's cold and lonely in the deep dark night
I can see paradise by the dashboard light

Meatloaf did sound good, didn't he?

Great album!

 

[Texas Hobo]

UPDATE - In today's mail from the IRS, they state that I will receive a check because my banking institution refused to accept the electronic refund.

 

[wombat457]

my banking institution refused to accept the electronic refund

What ...... they can do that?? Decide what you get and what you don't get in YOUR account????

 

[CambriaArea51]

My place right nowView attachment 167167View attachment 167168View attachment 167169

Ok I have to ask......Why does it look like Bigfoot on the side of the fire truck.

 

[Bruette]

Good night, Everybody!

 

[Smudge617]

Ok I have to ask......Why does it look like Bigfoot on the side of the fire truck.

What foot, this foot??

 

[TLOC]

I hope you do full fat Greek yogurt with the probiotics for your gut health…I avoif granola although I loved it, but use rosy sliced or chopped nuts to flavour the yogurt ot Keto friendly vanilla flavour,if I really want something sweet I may go to freezer and grab some harvested fruit red currants top of my list, clearly your diet is working for you as you are losing weight and happy on it…finding the sweet spot is always a winner

It’s a Greek yogurt. The granola is fine for the carbs and the calories are 250 for 1/2 cup. So under 300 calories total and under 35 carbs for breakfast. Much better then 2% milk and high priced cereals that were terrible for this diabetic.

The maximum carbs totals are
40 breakfast
40 for lunch
75 for dinner
35 for snacks

exercise is 2 miles walking daily and swimming now only twice a week. Lots of my favorite breakfast and lunch items are gone. After starting in 1/2022 it took a few months to really be comfortable with my choices. Lots of experimenting to get a decent mix. I truly miss French fries and mashed white potatoes and eating more then a couple pieces of pizza at a setting

 

[Smudge617]

Geez, you can't catch a break lately!

Think that's the story of my life

 

[CGW121]

Side were cornbread and Baked Beans. Good eating!!
Mike CGW

 

[santafewillie]

Willie- Actually, the shack I was talking about was the $8 mill house.

Curt - It's still on the market, come on over and make an offer.

 

[Smudge617]

Brilliant, power's back, I've reset all my clocks and timers, phones on charge, so cup of tea 'n off to bed, should get about 4 hrs.

Night all

 

[santafewillie]

Maybe my new tractor should have been a John Deere.

 

[wombat457]

Deere John !!!!!!!

 

[migalyto]

Maybe my new tractor should have been a John Deere.

Now you know why I bought a Deere!

 

[wombat457]

Just as I have always suspected when it comes to John Deere - high maintenance