Well howdy there internet peeps and peepers,
It's Troy again
Busy day today. I go see the doc for my annual.
Then I go to PT first time Post MRI
For some reason I feel like I should be in an MIB movie after typing all of those Initialisms
Then Fuzzbutt goes to the V E T for his toofless check-up. We'll see if he gets to have dry food again. But he's discovered that he likes canned food now. I only tried with three cans, tossing each one, after doling out a spoonful a day for the first 9 days, and tossing it un-eaten.
Something clicked on day 10 and he suddenly acted like Mikey with a bowl of Life Cereal. Now he doesn't want his moistened kibbles (I have 2 bags on the shelf, and one newly opened one.)
In other news: I may have come up with a way to rearrange my benchwork to keep the continuous loop in an L shape and lose the W to get more floor space for an exercise bike and some exercise stretch bands.
Been reading this book:
It's soooooo not written for my personality type, but it has good info, clearly presented. One author an MD, the other a retired attorney.
The doc did die a few years after publishing the book - from an aggressive form of prostrate cancer. Nothing to do with the book's theme of fighting aging.
I asked my assistant Claude to summarize it:
The premise is that roughly 70% of how you age is lifestyle rather than genetics. Their slogan is "Grow or rot": your cells are always either growing or decaying, and daily exercise is the signal that tells them to grow. The rules are:
- Exercise six days a week for the rest of your life.
- Do serious aerobics four days a week and strength training two days.
- Spend less than you make.
- Quit eating crap.
- Care.
- Connect and commit.
They pitch it as a lifestyle change, not a program with an end date.