If you are craving pizza but want the benefits of the soup, you can make a "Pizza 15 Bean Soup," which combines Italian sausage, pepperoni, marinara sauce, and mozzarella cheese with the nutritious beans. This offers the flavor of pizza with the fiber of beans
It hit 91 yesterday. About a month early for PacNW, but it was the typical 25% humidity. Back in the mid 70's for the next 10 days, with no sign of rain unfortunately.
I was shocked 2 months ago, at my annual physical, that the 5# I put on was not muscle. Just 5# of pure body fat based on the body composition machine thing and my A1c jumped up from 5.6 to 5.8. Since that day I've cut way back on sugar and bad carbs (beer) and have dropped about 8# over the last 2 months. I now weigh what I did as a sophomore in HS. I'll text my Dr today and see if he will order the blood work again. My wife says I look skinny, but I tell her I'm just lean like when we got married 40 years ago. No muscle or strength loss either so I know I've been doing it right.
It appears you need more paint............good morning all.
after a longer weekend and my first discgolf tournament of the year iam back.
last weekend i did install a new storage space in my trainroom (i need more space damn...)
View attachment 264908
great! More space to store stuff!
After around half an hour (or maybe only 10mins) it looked like this:
View attachment 264907
well...
i guess i need mooooooooooooooore space!
Damn..
But i added, those plates to the side, as soon as i have my new printer, i will print some things to hang other things on it
also the big junk of fillament, will be in another place so i get that space again for other stuff.
but first i have to find a spot for my first diorama, and also for my modules... maybe i have to store them somewhere else in the house (hopeully my girlfriend wont find out hahaha) or then in a seperate building where we store "things" we REALLY NEED!
Wish you all a good start into the week.
cheers
Marco
