Hey the ice cream was good. I don’t get ice cream very often as like lots of things it messes with the Blood Glucose numbers. I also was unaware she was snapping the picture.
26 hours later we have about 7” of white stuff and it is still coming down. I will start the clean up after the snow plows go through
Ice cream Keto style no sugar spikes.
600ml double cream check for the lower natural sugars, be careful of whipping cream sugar can be added
whip in blender
75g sugar replacement I use erithrytol (especially as it is ZERO calories) I understand monkfruit is better and in the US
3 egg yolks - you can use whole eggs, be careful to check the egg is fresh as it is raw..I can detail if required
1 teaspoon vanilla essence you can get keto but so little you can likely use the normal stuuff
hand mix these three then add to whipped cream and re whip until yellow is mixed
if you have a cheap ice cream maker transfer and follow instructions
otherwise night before pop a stainless steel bowl in the feezer, one stainless steel bowl ina bigger bowl with water in it that freezes is better
add the icecream mix and let the icecream mix cool,
then stir the mix in the bowl, pop back in freezer
then for as often as you have the patience if every 5 or 10 or 15 mins go mix it,until too cold to mix or until you get bored.
once part frozen if you have a silicon muffin maker transfer the icecream before too frozen
this makes individual portions, as the icecream is harder to serve than normal shop bought,
once really cold…not necessarily frozen solid..
eat and enjoy.
cream..count calories
zero calorie Sweetner oh yeah
egg yolks say 75 cal each
1 teaspoon of vanilla essence even if sugaredshould be ok,if allergies but the keto
you can mash mix strawberries or other fruit at the end,
you can buy montezuma sugar free chocolate drops and add those, and/ or chopped nuts
for those with no dietary issues baileys can be added.
when I use just yolks I mix the white with sweetner and low slow or air dry mini meringues, and fill with whipped cream…ohyummy