troyphoto
Snarky Old Fart (in training)
I got into the forum!
Rough night with the sciatica/piriformis.
Started using the IR heating pad yesterday afternoon. Shot for 15 min every hour. Boy did that help!
Went to bed on only 400 mg of Ibuprofen. Woke up an hour later for a pee run, and couldn't get comfortable. Leg was throbbing.
Tried the heating pad out on the couch... good for a short while. But about the time I'd tried to fall asleep, the leg would be throbbing. And I sleep left side down due to acid reflux. It's the left leg that is affected.
So I tried sleeping on the couch on my right side... and big acid bubble an hour later. Bleah!
Finally settled into the recliner, mostly reclined. I scooted the recliner back so it hit the MRR layout behind it about half-way reclined. Enough to sleep, not enough to let the acid flow upward.
Didn't want to, but wrapped the heating pad on the hip/buttock, set to it's lowest setting, and went to sleep. I know that's not good. But at midnight, facing pain and no sleep, that sounded like a plan.
So, today, the plan is to back off on the heat, and use it only when the ibu starts to wear off. Maybe every 4 hours? We'll see.
Rough night with the sciatica/piriformis.
Started using the IR heating pad yesterday afternoon. Shot for 15 min every hour. Boy did that help!
Went to bed on only 400 mg of Ibuprofen. Woke up an hour later for a pee run, and couldn't get comfortable. Leg was throbbing.
Tried the heating pad out on the couch... good for a short while. But about the time I'd tried to fall asleep, the leg would be throbbing. And I sleep left side down due to acid reflux. It's the left leg that is affected.
So I tried sleeping on the couch on my right side... and big acid bubble an hour later. Bleah!
Finally settled into the recliner, mostly reclined. I scooted the recliner back so it hit the MRR layout behind it about half-way reclined. Enough to sleep, not enough to let the acid flow upward.
Didn't want to, but wrapped the heating pad on the hip/buttock, set to it's lowest setting, and went to sleep. I know that's not good. But at midnight, facing pain and no sleep, that sounded like a plan.
So, today, the plan is to back off on the heat, and use it only when the ibu starts to wear off. Maybe every 4 hours? We'll see.
