Running Bear's October 2026 Coffee Shop

[NYC_George]

I've been noticing how well everyone on this forum eats every day. I hope when I see photos of everyone their all nice and slim looking. Swal

 

[Marlin39]

12

I've been noticing how well everyone on this forum eats every day. I hope when I see photos of everyone their all nice and slim looking. Swal


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I'm 67 at 13% body fat, I can do 10 dead hang pullups, a 4 minute plank, and bench 1.5x my weight. Life is about choices. It's no-ones business, but their own how they choose to eat.

 

[RhB Michael]

Good morning, it's raining and 66, though the weather app says clear and 68.

I may need to rethink my choice of grocery shopping/delivery. I made my biweekly order for WallyWorld to deliver my usual stuff, adding a small bag of candy corn and a standard bag of Halloween Oreos. I attempted to order a bottle of booze and some egg nog for the holidays, but for some reason, they wouldn't deliver the alcohol to me, at any time or day. I have gotten it delivered before, though the last time I ordered any was in late June, for July 4th festivities.
I did get the Oroes and candy corn, though the unopened bag of Oreos had about a half-dozen cookies in the package, and the candy corn was a melted glob in the bag. It's hard to screw those things up, but they managed, somehow. I am getting a refund for the blob and bag or mostly air, though I wonder about the people shopping and delivering. Anybody could see there was a problem with them, and WallyWorld is basically forcing me to give the driver a tip, unless I want to go in and alter the strongly "suggested" tip amount. I guess I'll need to decide if my not wanting to subject myself to the people of walmart continues to outweigh the hassle of getting unusable stuff delivered.

I got an extra package of thin sliced boneless chicken breast with my order this week. One time about a year ago I got a box of Pampers. I called them on that one and they said to keep them, they wouldn't come back for them. I didn't even call them for the chicken, and marinated in lemon pepper marinade is what's for dinner today. Thanks Walmart!

Good morning out there! 46°F this morning and sunny. Another repeat of the last seven days. No rain in sight until Halloween, and their Magic 8-Ball wasn't certain about that.

Cleaning track later this morning so I can run trains later after lunch today. Probably sit outside again too. The weather has been really outstanding for Autumn, in fact too good for Autumn.

Running about 10°F-15°F above average and very dry. There is little to no color in any of the trees except for the odd maple here and there. Leaves are turning gold or brown and falling. No oranges, reds, scarlets, etc. Just gold and brown and then falling off. My walnuts have been shedding leaves for a month already, but they are always the first start falling. Walnuts and squirrels are everywhere too.

Have a wonderful Sunday.

Servus!

 

[Kusojiji]

12

I'm 67 at 13% body fat, I can do 10 dead hang pullups, a 4 minute plank, and bench 1.5x my weight. Life is about choices. It's no-ones business, but their own how they choose to eat.

That's pretty good. I think I can still do the pull ups, I can do a 4 minute plank, bench is pretty much toast and according to my scale that checks body resistance, I'm around 25% although I pinch mostly skin.

Yeah, I eat what I want, but not much of it. I have curbed my spinach intake as that was out of control, drink lots of water and take Geritol twice a day! Haha, not really! I don't even know if that stuff is still around.